Build Your Herbal Medicine Cabinet in Just 7 Days
It's time to break up with big pharma + synthetic OTCÂ medicines. Create your own home apothecary filled with powerful, natural alternatives in just one week.
The self paced course is perfect for you if you’re…
- Looking for flexibility in how and when you engage in the material
- Wanting to learn herbalism in your own time without having to show up for a call
- Best at learning when listening tp lectures whether at your desk with a pen and paper, on walks, doing dishes, or driving
- Not quite ready for live classes, but craving real skills and hands-on practice
- Ready to start now and go at your own rhythm
What's Included
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Lifetime access to all video lessons
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PDF handouts, remedy demos, and step-by-step tutorials
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Supply list to help you source your own herbs and tools
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Support for questions as you move through the course
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Final certification upon completing the assignments
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Access to future course updates at no extra cost
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Module 1
Introduction + Nourishing Foundations
Start with the roots: what herbalism is, where it comes from, and how to practice in a way that’s respectful, earth-honoring, and sustainable. You’ll explore foundational concepts like types of herbalism, medicine making basics, building your home apothecary, and the power of deeply nourishing herbs like nettle, oatstraw, and red clover. This module sets the tone for everything to come.
Module 2
Herbs for Sleep, Stress, + Anxiety
Learn how to work with herbs that soothe the nervous system, calm the mind, and support restorative sleep. You’ll meet plant allies like passionflower, chamomile, valerian, and tulsi—and practice making tinctures and crafting your own nighttime routine.
Module 3
Herbal Immunity + Medicine Making
Explore immune-supportive herbs like echinacea, elderberry, garlic, and ginger—plus the power of warming circulatory allies. This module includes making infused vinegars, building simple cold and flu care kits, and understanding how to use herbs preventively and acutely.
Module 4
Herbs for Digestion + Detoxification
Support your digestion and detox pathways with herbs like marshmallow, burdock, dandelion, and milk thistle. You’ll learn how bitters work, create your own powder blends, and begin to understand the basics of herbal formulation—how to combine herbs with intention and purpose.
Module 5
Herbal First Aid + Topical Preparations
Build your herbal toolkit for bumps, bruises, burns, bites, and scrapes. You’ll get to know powerful topical allies like yarrow, calendula, plantain, and comfrey while learning how to make salves, infused oils, compresses, and poultices for basic first aid and skin care.
Module 6
Herbal Medicine For the Heart + Spirit
Deepen your relationship with the plants through ritual and emotional healing. In this final module, you’ll explore heart- and spirit-centered herbs like rose, lavender, and hawthorn. We’ll create aromatherapy blends, room sprays, and glycerites to support emotional resilience, intention-setting, and personal ritual.
When does the course start?
How long do I have access to the course?
What’s included in the self-paced version?
What’s not included?
I’m totally new to herbalism. Will I be okay?
Do I have to complete the course by a certain date?
Is there a payment plan?
Will I be certified after this course?
What if I have questions while I’m working through it?
What’s next after this course?
Still have questions?
Email us at [email protected]
© Mandala Wellness LLC
Dear Friend Looking for a Better Option,
If you’re tired of relying on drugstore meds that only cover symptoms (and create new ones)...
Or you’ve wanted to start using herbs but don’t know what to buy or how to use them…
Then this course is going to change everything.
Here’s why:
I’m Kristen, and I’ve spent the last 15 years using herbs to care for myself, my clients, and my community.
But I didn’t make this course just because I’m an herbalist.
I made it because of something that happened to my neighbor.
She broke her finger and had to have surgery. Nothing major—but the recovery was rough.
She was in pain, anxious, exhausted. The painkillers made her loopy and nauseous. The ibuprofen hurt her stomach. She couldn’t sleep. And nothing was really helping.
So she kept layering meds on meds—marijuana, sleep aids, more ibuprofen. But it only made things worse.
Meanwhile, I was sitting there thinking:
I have herbs that could help her right now.
White willow for pain that won’t tear up her gut. Valerian for deep sleep. Nervines to calm her system. Plants that have worked for me and my clients for years.
But because she didn’t know them—had never used them before—she was scared to try.
And that’s when it clicked.
Most people don’t wait until they’re in pain to stock up on Tylenol.
So why should we wait to learn about herbal medicine?
That’s why I created 7 Day Apothecary—a beginner-friendly course to help you start building your own herbal medicine cabinet in just one week.
You don’t need to be a witch in the woods.
You don’t need to memorize a thousand Latin names.
You just need a little guidance, the right herbs, and the confidence to use them.
This course will teach you:
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What herbs to start with (and why)
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How to make teas, tinctures, and remedies at home
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When to use each one (and when not to)
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How to stock your apothecary so you're ready when you need it
You’ll walk away with:
âś” A working knowledge of 10 foundational herbs
âś” Your own shelf of natural remedies
✔ The confidence to stop reaching for OTC meds that don’t support your healing—and start using herbs that actually do
So if you’re ready to build your apothecary, ditch the drugstore, and reconnect with natural healing…
Click “Join Now,” and I’ll see you inside.
– Kristen
