This is the next step for when nothing adds up

and you’re tired of going it alone.

You’ve followed the protocols.
You’ve tried the elimination diets.
You’ve taken the “must-have” supplements.
You’ve done the detoxes and the TikTok hacks.
You’ve seen the specialist for every single system.

And you still don’t feel quite right.

Most practitioners focus on one organ, one lab marker, one diagnosis. In the herbal clinic, we focus on how all of your systems talk to each other:
your sleep, your movement, your rest, your gut, nervous system, immune system, and the very real stress of being a human right now.

This is 1:1 herbal care for sensitive, complex, “mystery” bodies.

For people who use medications and want plant medicine in the mix.

For folks who are done guessing and want a plan that finally makes sense and makes a difference.

You don’t need another generic protocol.
You need someone to help you see the whole map—and walk it with you.

Why What You’ve Tried Hasn’t Worked (Yet)

If you’re still dealing with symptoms, it’s not because you’ve failed or “haven’t tried hard enough.”
It’s because most care you’ve received has been zoomed in too close.

One practitioner treats your gut.
Another treats your hormones.
Someone else treats your anxiety.
Your supplements treat… whatever the internet said they would.

But you are not a collection of parts.

In the herbal clinic, we start with foundations and root-cause patterns—
not just “green versions” of over-the-counter meds.

We look at how your digestion, inflammation, and nervous system are talking to each other. We look at how your meds, herbs, food, and stress load interact

Then we build a plan that fits your life, your body, and works alongside your existing medical care using the ABC+D approach (activate, build, cleanse + direct aid).

Most care is fragmented. One symptom. One protocol. One more guess.

This herbal clinic is different.
One whole human. One cohesive strategy. One step-at-a-time plan you can actually live with.

THE PROCESS

THE MANDALA WELLNESS METHOD

Map. Match. Support. Shift.

This isn’t another protocol. It’s a grounded, whole-system process that finally makes sense of complex, overlapping symptoms — and guides you back into a body that feels steady and supported.

 MAP

Step 1: Gather the full story through the Mandala of Wellness.

Before our first session, you’ll complete a thorough intake that invites your whole story — not just your symptoms.

I review everything ahead of time so we can spend our session connecting dots, not repeating basic questions.

Your First Session: The Mandala Deep Dive

During your initial 60-90 minute session, we look at your health through the Mandala of Wellness — the five pillars that hold your entire system:

1) Rest – your sleep, your stress load, your nervous system patterns, burnout, trauma, overstimulation, emotional capacity.
2)  Nutrition – digestion, absorption, inflammation, blood sugar trends, food patterns that soothe or aggravate you.
3) Herbs – what you’ve tried, what’s helped or harmed, your sensitivities, medication interactions, and your herbal energetics.
4) Movement – pain patterns, stagnation, circulation, lymph, mobility, tension, headaches, nerve compression, how your body responds to activity.
5) Mindset – beliefs, fears, overwhelm, self-regulation, dysregulation cycles, your emotional body, and what you intuitively know.

These five pillars show us the pattern underneath your symptoms, and they tell us which direction your body wants to go first — not just the direction your symptoms point.

This is where “no one has ever understood me” turns into:
“Oh… this finally makes sense.”

MATCH

Step 2: I Match the right plan to your body’s real capacity.

Your body communicates through patterns.
Once we see those patterns clearly, we can match the right approach to what your system is actually capable of — not what a protocol assumes.

Here’s what this step includes:

• Integrating your medications with herbs safely

• Selecting herbs based on energetics and physiology

• Honoring your sensitivity, pacing, and nervous system limits

• Using functional tests only if they add clarity (never as a requirement)

• Building a plan that actually fits your life, not your “ideal” life

Your plan becomes personal, simple, gentle, and strategic — because it’s shaped by your Mandala, not by a template.

SUPPORT

Step 3: Personalized herbal care + ongoing communication.

Once we know where your system is starting, we build your herbal plan using your ABC+D Strategy:

• Activate patterns that are sluggish or stagnant

• Build what’s depleted, undernourished, or burnt out

• Cleanse gently when there’s excess, congestion, or irritability

• Direct Aid where symptoms need immediate support

Your plan is paced slowly, layered thoughtfully, and adjusted based on how your body responds.

Between-session messaging support

We stay in touch between appointments so you can:

• check in when symptoms shift

• get help during flares

• adjust formulas

• share wins + setbacks

• ask dosing questions

• avoid spiraling or guessing

You don’t have to wait a month to get help.
This is real partnership — real support.

SHIFT

Step 4: Feel the change and rebuild trust in your body.

As we support your system in the right order and at the right pace, most people experience:

• steadier energy

• fewer flares + faster recovery

• more reliable digestion

• calmer inflammation

• clearer cycles

• improved emotional regulation

• a stronger sense of safety in their own body

• the return of “I can handle this”

This isn’t a transformation based on willpower or perfection.
It’s a shift rooted in capacity, clarity, and deep support.

MEET YOUR HERBALIST